You HAVE THE POWER TO CHANGE YOUR LIFE
Whether you want to improve your self-confidence, change your career or cope with chronic illness, I have the evidence-based techniques and personalized support you need. Book your free session now and discover the power of your mind!
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Motivational Coach
BSc, BSc(Hons) Psychology, Cognitive Neuroscience (Wits) (Cum Laude)
Hello and welcome! My name is James and I’m a motivation and mindset coach. I help people who want to boost their self-confidence, change or start their careers, and cope with chronic illnesses. I can support you in overcoming the obstacles and challenges that life throws at you and achieving your personal and professional goals.
I have multiple sclerosis myself, so I understand and can empathise with the struggles you may be going through. But I also believe that you have the strength and potential to create a life that is meaningful and joyful. You don’t need me to tell you what to do, because you already have the wisdom and courage inside you. You just need some guidance, encouragement, and inspiration. And that’s what I’m here to provide.
My coaching approach is based on compassion, empathy and, importantly, evidence-based techniques that will help you to develop a positive mindset, cope with stress, improve your health habits and build your confidence. If you are interested in working with me, please contact me for a free discovery session. In this session, we will explore your current situation, your challenges and your goals. We will also discuss how we can work together and what you can expect from coaching. This is a great opportunity for you to ask any questions you may have and to see if we are a good fit. I look forward to hearing from you soon and helping you to unleash your full potential!
Services
Motivation and mindset coaching
Boost your self-confidence, overcome limiting beliefs and achieve your goals. You will learn how to use the power of your mind to create positive changes in your life. You will also discover how to motivate yourself and others, how to deal with setbacks and how to celebrate your successes. Some of the evidence-based strategies that could be used in this service are appreciative inquiry, which evokes self-efficacy by focusing on previous successes, and motivational interviewing, which taps into your core values to commit to and work toward a goal.
Career change and development coaching
This service is for you if you want to change or start your career, or if you want to improve your performance and satisfaction in your current job. You will explore your strengths, interests and values, and identify the best career options for you. Some of the evidence-based strategies that could be used in this service are strength-based coaching, which helps you to leverage your unique talents and abilities, and solution-focused coaching, which helps you to find practical and realistic solutions to your career challenges.
Chronic illness and well-being coaching
I will support you as you navigate the physical and emotional challenges of living with a chronic condition. Some of the evidence-based strategies that I may use are cognitive behavioral coaching, which helps you to change negative thoughts and behaviors that affect your health, and positive psychology coaching, which helps you to enhance your well-being and resilience by focusing on positive emotions, strengths and virtues.
Free discovery session
In this session, we will have a friendly chat about your situation, your challenges and your goals. We will also discuss how we can work together and what you can expect from coaching (and how it differs to therapy). This is a great opportunity for you to ask any questions you may have and to see if we are a good fit.
Guidance and encouragement
I guide and encourage you along your journey of personal and professional growth. I will be there for you as a coach and a mentor. I will guide you through the coaching process, encourage you to take action and inspire you to reach your full potential. This will be done through regular feedback, which helps to provide constructive and positive information on your progress.
Self-discovery and transformation
Discover who you really are and what you really want from life. You will go through a process of self-reflection, self-awareness and self-expression. You will also discover how to transform your mindset, habits and behaviors to align with your true self. The aim is to help you become more authentic, confident and happy. Strategies include mindfulness, which helps to increase your awareness of the present moment, and values clarification, which helps to identify what matters most to you.
Contact
If you have any questions, feel free to message me down below! I'll get back to you as soon as I can.